Pineapple and Salmon Ceviche

Zainab Al-SayedChef

Ingredjenti

• Salmon
  0.5 kilogram
• Fresh pineapple
  226 grams
• Oranges
  2 pieces
• Lemons
  2 pieces
• Lime
  2 pieces
• Mel
  0.3 cup
• Chopped basil
  0.3 cup
• Salt and pepper to taste
  0
• Pomegranate seeds (optional)
  0.5 cup

Passi

1. 1

   Juice the lime, lemon, and orange. Transfer the juice to a large bowl.

   Għodda meħtieġa:

   🍳

   Juicer

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Cut the pineapple into small, thin slices and transfer to a large bowl.

   Għodda meħtieġa:

   Sikkina

   recipe.minutes
3. 3

   Cut the salmon into cubes and transfer to a large bowl. Season with salt and pepper to taste. Cover the bowl and refrigerate for an hour.

   Għodda meħtieġa:

   Sikkina

   recipe.minutes
4. 4

   Remove the seeds from a small pomegranate, chop a handful of basil leaves, and add to the ceviche. Mix the ingredients and serve the dish.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Salmongħal kull 100g

Enerġija206 kcal

Proteini22.1 g

Xaħam Totali13.4 g

Limegħal kull 100g

Enerġija30 kcal

Proteini0.99 g

Xaħam Totali0.2 g

Karboidrati11.75 g

Zokkor Totali1.5 g

Fibri Dietetiċi7 g

Ilma88 g

Melgħal kull 100g

Enerġija304 kcal

Proteini0.3 g

Karboidrati82.4 g

Zokkor Totali82.1 g

Fibri Dietetiċi0.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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