Pineapple and Salmon Ceviche

Zainab Al-SayedChef

Ingrediënten

• Zalm
  0.5 kilogram
• Fresh pineapple
  226 grams
• Oranges
  2 pieces
• Lemons
  2 pieces
• Limoen
  2 pieces
• Honing
  0.3 cup
• Chopped basil
  0.3 cup
• Salt and pepper to taste
  0
• Pomegranate seeds (optional)
  0.5 cup

Stappen

1. 1

   Juice the lime, lemon, and orange. Transfer the juice to a large bowl.

   Benodigde hulpmiddelen:

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   Juicer

   Mengkom

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2. 2

   Cut the pineapple into small, thin slices and transfer to a large bowl.

   Benodigde hulpmiddelen:

   Mes

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3. 3

   Cut the salmon into cubes and transfer to a large bowl. Season with salt and pepper to taste. Cover the bowl and refrigerate for an hour.

   Benodigde hulpmiddelen:

   Mes

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4. 4

   Remove the seeds from a small pomegranate, chop a handful of basil leaves, and add to the ceviche. Mix the ingredients and serve the dish.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zalmper 100g

Energy206 kcal

Protein22.1 g

Total Fat13.4 g

Limoenper 100g

Energy30 kcal

Protein0.99 g

Total Fat0.2 g

Carbohydrate11.75 g

Total Sugars1.5 g

Dietary Fiber7 g

Water88 g

Honingper 100g

Energy304 kcal

Protein0.3 g

Carbohydrate82.4 g

Total Sugars82.1 g

Dietary Fiber0.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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