Pineapple and Salmon Ceviche

Zainab Al-SayedKokk

Ingredienser

• Laks
  0.5 kilogram
• Fresh pineapple
  226 grams
• Oranges
  2 pieces
• Lemons
  2 pieces
• Lime
  2 pieces
• Honning
  0.3 cup
• Chopped basil
  0.3 cup
• Salt and pepper to taste
  0
• Pomegranate seeds (optional)
  0.5 cup

Trinn

1. 1

   Juice the lime, lemon, and orange. Transfer the juice to a large bowl.

   Nødvendig utstyr:

   🍳

   Juicer

   Blandeskål

   5 min
2. 2

   Cut the pineapple into small, thin slices and transfer to a large bowl.

   Nødvendig utstyr:

   Kniv

   5 min
3. 3

   Cut the salmon into cubes and transfer to a large bowl. Season with salt and pepper to taste. Cover the bowl and refrigerate for an hour.

   Nødvendig utstyr:

   Kniv

   60 min
4. 4

   Remove the seeds from a small pomegranate, chop a handful of basil leaves, and add to the ceviche. Mix the ingredients and serve the dish.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Laksper 100g

Energi206 kcal

Protein22.1 g

Total fett13.4 g

Limeper 100g

Energi30 kcal

Protein0.99 g

Total fett0.2 g

Karbohydrat11.75 g

Sukkerarter totalt1.5 g

Kostfiber7 g

Vann88 g

Honningper 100g

Energi304 kcal

Protein0.3 g

Karbohydrat82.4 g

Sukkerarter totalt82.1 g

Kostfiber0.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger