Pineapple and Salmon Ceviche

Zainab Al-Sayedkuhar

Sestavine

• Losos
  0.5 kilogram
• Fresh pineapple
  226 grams
• Oranges
  2 pieces
• Lemons
  2 pieces
• Lime
  2 pieces
• Med
  0.3 cup
• Chopped basil
  0.3 cup
• Salt and pepper to taste
  0
• Pomegranate seeds (optional)
  0.5 cup

Koraki

1. 1

   Juice the lime, lemon, and orange. Transfer the juice to a large bowl.

   Potrebni pripomočki:

   🍳

   Juicer

   Mešalna skleda

   5 min
2. 2

   Cut the pineapple into small, thin slices and transfer to a large bowl.

   Potrebni pripomočki:

   Nož

   5 min
3. 3

   Cut the salmon into cubes and transfer to a large bowl. Season with salt and pepper to taste. Cover the bowl and refrigerate for an hour.

   Potrebni pripomočki:

   Nož

   60 min
4. 4

   Remove the seeds from a small pomegranate, chop a handful of basil leaves, and add to the ceviche. Mix the ingredients and serve the dish.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Lososna 100g

Energija206 kcal

Beljakovine22.1 g

Skupne maščobe13.4 g

Limena 100g

Energija30 kcal

Beljakovine0.99 g

Skupne maščobe0.2 g

Ogljikovi hidrati11.75 g

Skupni sladkorji1.5 g

Prehranske vlaknine7 g

Voda88 g

Medna 100g

Energija304 kcal

Beljakovine0.3 g

Ogljikovi hidrati82.4 g

Skupni sladkorji82.1 g

Prehranske vlaknine0.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake