Salmon Ceviche

خلود الحماميCuoco

Ingredienti

• Salmone
  226 grams
• Peperone Giallo
  1
• Peperone Rosso
  1
• Mango
  1
• يوسفي (كليمنتين)
  2
• برتقالة، كبيرة
  1
• باقة بصل أخضر
  1
• ¼ باقة كزبرة طازجة
  0.3 bunch
• حامض، أو حامض الليمون
  1
• Olio d'oliva
  4 tablespoons
• زنجبيل طازج، مبشور
  1 teaspoon
• Sale
  0
• فلفل أسود أو زهري
  0

Passi

1. 1

   Remove the skin from the salmon and cut the fish into small cubes. Then place it in a bowl.

   Utensili necessari:

   🍳

   Bowl

   Coltello

   5 min
2. 2

   Cut the mango into small cubes and add it to the same bowl.

   Utensili necessari:

   Coltello

   5 min
3. 3

   Grill the peppers and cut them into small cubes. Add them to the bowl with the salmon.

   Utensili necessari:

   Coltello

   5 min
4. 4

   Juice the lime, tangerine, and orange. Grate the ginger over the juice and add olive oil, salt, and pepper. Whisk for a while and add the citrus mixture to the salmon mixture. Gently mix and cover the bowl, then refrigerate for an hour or more.

   Utensili necessari:

   🍳

   Juicer

   10 min
5. 5

   Chop the cilantro and green onions. When serving, add them to the salmon ceviche.

   Utensili necessari:

   Coltello

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Salmoneper 100g

Energia206 kcal

Proteine22.1 g

Grassi totali13.4 g

Vitamina D10.9 mcg

Acidi grassi Omega-32.26 g

Peperone Gialloper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Peperone Rossoper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Mangoper 100g

Energia60 kcal

Proteine0.82 g

Grassi totali0.38 g

Carbohydrate15 g

Fibre alimentari1.6 g

Zuccheri totali13.7 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag