Salmon Ceviche

خلود الحماميChef

Ingrediënten

• Zalm
  226 grams
• Gele Paprika
  1
• Rode Paprika
  1
• Mango
  1
• يوسفي (كليمنتين)
  2
• برتقالة، كبيرة
  1
• باقة بصل أخضر
  1
• ¼ باقة كزبرة طازجة
  0.3 bunch
• حامض، أو حامض الليمون
  1
• Olijfolie
  4 tablespoons
• زنجبيل طازج، مبشور
  1 teaspoon
• Zout
  0
• فلفل أسود أو زهري
  0

Stappen

1. 1

   Remove the skin from the salmon and cut the fish into small cubes. Then place it in a bowl.

   Benodigde hulpmiddelen:

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   Bowl

   Mes

   recipe.minutes
2. 2

   Cut the mango into small cubes and add it to the same bowl.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
3. 3

   Grill the peppers and cut them into small cubes. Add them to the bowl with the salmon.

   Benodigde hulpmiddelen:

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   recipe.minutes
4. 4

   Juice the lime, tangerine, and orange. Grate the ginger over the juice and add olive oil, salt, and pepper. Whisk for a while and add the citrus mixture to the salmon mixture. Gently mix and cover the bowl, then refrigerate for an hour or more.

   Benodigde hulpmiddelen:

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   Juicer

   recipe.minutes
5. 5

   Chop the cilantro and green onions. When serving, add them to the salmon ceviche.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zalmper 100g

Energy206 kcal

Protein22.1 g

Total Fat13.4 g

Vitamin D10.9 mcg

Omega-3 Fatty Acids2.26 g

Gele Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Rode Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mangoper 100g

Energy60 kcal

Protein0.82 g

Total Fat0.38 g

Carbohydrate15 g

Dietary Fiber1.6 g

Total Sugars13.7 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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