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Cheeseburger

Cheeseburger

ريم فقوسة
ريم فقوسةKok
SandwichesUnited States of America / American
Smage:UmamiSaltFed
Forberedelsestid
15 min
Kogetid
10 min
Samlet tid
25 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Hakket oksekødHakket oksekød
    500 grams
  • Onion, large
    1 piece
  • Worcestershire SauceWorcestershire Sauce
    2 tablespoons
  • Parsley, chopped
    0.5 cup
  • Cheddar cheese, cut into 4 cubes
    80 grams
  • Olive oil, for brushing
    2 teaspoons
  • Hamburger buns
    4 pieces
  • Lettuce leaves
    4 leaves
  • Tomatoes, ripe and sliced
    2 pieces
  • SaltSalt
    0
  • Ground pepper
    0

Trin

  1. 1

    Cut the onion in half. Chop one half and slice the other half.

    Nødvendigt udstyr:
    KnivKniv
    5 min
  2. 2

    Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and pepper. Mix well with your hands, then divide the mixture into 4 balls.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  3. 3

    Place a cube of cheddar cheese inside each ball. Make sure the cheese cube is completely covered by the meat. Flatten each meatball to form a round patty.

    5 min
  4. 4

    Brush the patties with oil and grill them for 10 minutes, flipping occasionally.

    Nødvendigt udstyr:
    GrillGrill
    10 min
  5. 5

    Meanwhile, cut the hamburger buns in half and brush the inside of each half with oil and toast them slightly.

    5 min
  6. 6

    On the bottom half of the hamburger bun, place some onion slices, a lettuce leaf, tomato slices, and a piece of grilled meat, then cover it with the other half of the bun.

    5 min
  7. 7

    Repeat the process for the remaining buns and meat.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat40 g
Protein35 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Hakket oksekødHakket oksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
Worcestershire SauceWorcestershire Saucepr. 100g
Energi70 kcal
Protein0.5 g
Total fedt0.1 g
Kulhydrat14 g
Sukkerarter i alt3 g
الملح1.2 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Fast_Food#Meat#Burger