Cheeseburger

ريم فقوسةCuisinier

Ingrédients

• Viande de boeuf hachée
  500 grams
• Onion, large
  1 piece
• Sauce Worcestershire
  2 tablespoons
• Parsley, chopped
  0.5 cup
• Cheddar cheese, cut into 4 cubes
  80 grams
• Olive oil, for brushing
  2 teaspoons
• Hamburger buns
  4 pieces
• Lettuce leaves
  4 leaves
• Tomatoes, ripe and sliced
  2 pieces
• Sel
  0
• Ground pepper
  0

Mesures

1. 1

   Cut the onion in half. Chop one half and slice the other half.

   Matériel requis:

   Couteau

   5 minutes
2. 2

   Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and pepper. Mix well with your hands, then divide the mixture into 4 balls.

   Matériel requis:

   Bol de mélange

   5 minutes
3. 3

   Place a cube of cheddar cheese inside each ball. Make sure the cheese cube is completely covered by the meat. Flatten each meatball to form a round patty.

   5 minutes
4. 4

   Brush the patties with oil and grill them for 10 minutes, flipping occasionally.

   Matériel requis:

   Gril

   10 minutes
5. 5

   Meanwhile, cut the hamburger buns in half and brush the inside of each half with oil and toast them slightly.

   5 minutes
6. 6

   On the bottom half of the hamburger bun, place some onion slices, a lettuce leaf, tomato slices, and a piece of grilled meat, then cover it with the other half of the bun.

   5 minutes
7. 7

   Repeat the process for the remaining buns and meat.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Viande de boeuf hachéepour 100g

Énergie250 kcal

Protéines26 g

Lipides totaux20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Sauce Worcestershirepour 100g

Énergie70 kcal

Protéines0.5 g

Lipides totaux0.1 g

Glucides14 g

Sucres totaux3 g

الملح1.2 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques