Cheeseburger

ريم فقوسةCozinheiro

Ingredientes

• Carne moída de vaca
  500 grams
• Onion, large
  1 piece
• Molho Worcestershire
  2 tablespoons
• Parsley, chopped
  0.5 cup
• Cheddar cheese, cut into 4 cubes
  80 grams
• Olive oil, for brushing
  2 teaspoons
• Hamburger buns
  4 pieces
• Lettuce leaves
  4 leaves
• Tomatoes, ripe and sliced
  2 pieces
• Sal
  0
• Ground pepper
  0

Passos

1. 1

   Cut the onion in half. Chop one half and slice the other half.

   Utensílios necessários:

   Faca

   5 minutos
2. 2

   Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and pepper. Mix well with your hands, then divide the mixture into 4 balls.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
3. 3

   Place a cube of cheddar cheese inside each ball. Make sure the cheese cube is completely covered by the meat. Flatten each meatball to form a round patty.

   5 minutos
4. 4

   Brush the patties with oil and grill them for 10 minutes, flipping occasionally.

   Utensílios necessários:

   Grelha

   10 minutos
5. 5

   Meanwhile, cut the hamburger buns in half and brush the inside of each half with oil and toast them slightly.

   5 minutos
6. 6

   On the bottom half of the hamburger bun, place some onion slices, a lettuce leaf, tomato slices, and a piece of grilled meat, then cover it with the other half of the bun.

   5 minutos
7. 7

   Repeat the process for the remaining buns and meat.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Carne moída de vacapor 100g

Energia250 kcal

Proteínas26 g

Gordura Total20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Molho Worcestershirepor 100g

Energia70 kcal

Proteínas0.5 g

Gordura Total0.1 g

Carboidratos14 g

Açúcares Totais3 g

الملح1.2 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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