Cheeseburger

ريم فقوسةShefi i kuzhinës

Përbërësit

• Mish i grirë viçi
  500 grams
• Onion, large
  1 piece
• Salcë Worcestershire
  2 tablespoons
• Parsley, chopped
  0.5 cup
• Cheddar cheese, cut into 4 cubes
  80 grams
• Olive oil, for brushing
  2 teaspoons
• Hamburger buns
  4 pieces
• Lettuce leaves
  4 leaves
• Tomatoes, ripe and sliced
  2 pieces
• Kripë
  0
• Ground pepper
  0

Hapat

1. 1

   Cut the onion in half. Chop one half and slice the other half.

   Pajisjet e duhura:

   Thikë

   5 min
2. 2

   Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and pepper. Mix well with your hands, then divide the mixture into 4 balls.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
3. 3

   Place a cube of cheddar cheese inside each ball. Make sure the cheese cube is completely covered by the meat. Flatten each meatball to form a round patty.

   5 min
4. 4

   Brush the patties with oil and grill them for 10 minutes, flipping occasionally.

   Pajisjet e duhura:

   Grill

   10 min
5. 5

   Meanwhile, cut the hamburger buns in half and brush the inside of each half with oil and toast them slightly.

   5 min
6. 6

   On the bottom half of the hamburger bun, place some onion slices, a lettuce leaf, tomato slices, and a piece of grilled meat, then cover it with the other half of the bun.

   5 min
7. 7

   Repeat the process for the remaining buns and meat.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Mish i grirë viçipër 100g

Energjia250 kcal

Proteina26 g

Yndyra totale20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Salcë Worcestershirepër 100g

Energjia70 kcal

Proteina0.5 g

Yndyra totale0.1 g

Karbohidrate14 g

Sheqernat totale3 g

الملح1.2 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat