Chicken Burger

Omar Al-MansouriChef

Ingrediënten

• Chicken breasts
  0.5 kilogram
• Onion, chopped
  1 piece
• Knoflookpoeder
  1 teaspoon
• Balsamicoazijn
  1 teaspoon
• Salt to taste
  0
• Pepper to taste
  0
• Chilipeper
  0
• Gember
  1 teaspoon

Stappen

1. 1

   Place the chicken in a food processor and blend, then add the remaining ingredients and mix well until combined.

   Benodigde hulpmiddelen:

   🍳

   Food Processor

   recipe.minutes
2. 2

   Form patties from the mixture, then fry the patties in a pan with a little oil, flipping until browned on both sides.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   In a baking tray, arrange the fried chicken patties and place them in the oven for 20 minutes to cook through.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
4. 4

   Spread mayonnaise on the Kaiser roll, add a slice of tomato, lettuce, the burger, a slice of cheese, and ketchup, then serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Balsamicoazijnper 100g

Energy88 kcal

Protein0.5 g

Carbohydrate17 g

Total Sugars17 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gemberper 100g

Protein2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags