Chicken Burger

Omar Al-MansouriKokk

Ingredienser

• Chicken breasts
  0.5 kilogram
• Onion, chopped
  1 piece
• Hvitløkspulver
  1 teaspoon
• Balsamicoeddik
  1 teaspoon
• Salt to taste
  0
• Pepper to taste
  0
• Chilipepper
  0
• Ingefær
  1 teaspoon

Trinn

1. 1

   Place the chicken in a food processor and blend, then add the remaining ingredients and mix well until combined.

   Nødvendig utstyr:

   🍳

   Food Processor

   5 min
2. 2

   Form patties from the mixture, then fry the patties in a pan with a little oil, flipping until browned on both sides.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   In a baking tray, arrange the fried chicken patties and place them in the oven for 20 minutes to cook through.

   Nødvendig utstyr:

   Ovn

   20 min
4. 4

   Spread mayonnaise on the Kaiser roll, add a slice of tomato, lettuce, the burger, a slice of cheese, and ketchup, then serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Balsamicoeddikper 100g

Energi88 kcal

Protein0.5 g

Karbohydrat17 g

Sukkerarter totalt17 g

Chilipepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Ingefærper 100g

Protein2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger