Chicken Burger

Omar Al-Mansourikuhar

Sestavine

• Chicken breasts
  0.5 kilogram
• Onion, chopped
  1 piece
• Česen v prahu
  1 teaspoon
• Balsamni kis
  1 teaspoon
• Salt to taste
  0
• Pepper to taste
  0
• Čili paprika
  0
• Ingver
  1 teaspoon

Koraki

1. 1

   Place the chicken in a food processor and blend, then add the remaining ingredients and mix well until combined.

   Potrebni pripomočki:

   🍳

   Food Processor

   5 min
2. 2

   Form patties from the mixture, then fry the patties in a pan with a little oil, flipping until browned on both sides.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   In a baking tray, arrange the fried chicken patties and place them in the oven for 20 minutes to cook through.

   Potrebni pripomočki:

   Pečica

   20 min
4. 4

   Spread mayonnaise on the Kaiser roll, add a slice of tomato, lettuce, the burger, a slice of cheese, and ketchup, then serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Česen v prahuna 100g

Energija331 kcal

Beljakovine16.55 g

Skupne maščobe0.73 g

Ogljikovi hidrati72.73 g

Prehranske vlaknine9.2 g

Skupni sladkorji1 g

Balsamni kisna 100g

Energija88 kcal

Beljakovine0.5 g

Ogljikovi hidrati17 g

Skupni sladkorji17 g

Čili paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Ingverna 100g

Beljakovine2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake