Chicken Cordon Bleu

Defne ÖztongaChef

Ingredjenti

• Chicken breast fillets
  2 breasts
• Slices of pastrami
  4 slices
• Slices of mozzarella or Romano cheese
  4 slices
• Breadcrumbs or crushed crackers
  1 cup
• Farina
  2 tablespoons
• Bajda
  1 piece

Passi

1. 1

   Season the chicken breasts with salt and pepper along with onion.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Flatten the breast and place a slice of pastrami on it, then a slice of Romano cheese, and roll it into a cylinder shape.

   recipe.minutes
3. 3

   Coat the chicken rolls in flour, then in egg, and finally in breadcrumbs.

   recipe.minutes
4. 4

   Fry the cordon bleu in ghee and a little oil together until golden brown.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Bajdagħal kull 100g

Enerġija155 kcal

Proteini12.6 g

Xaħam Totali10.6 g

Karboidrati1.1 g

Zokkor Totali1.1 g

Vitamina D2.1 mcg

Manganese30.8 mcg

Vitamina B121 mcg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags