Chicken Cordon Bleu

Defne ÖztongaKokk

Ingredienser

• Chicken breast fillets
  2 breasts
• Slices of pastrami
  4 slices
• Slices of mozzarella or Romano cheese
  4 slices
• Breadcrumbs or crushed crackers
  1 cup
• Mel
  2 tablespoons
• Egg
  1 piece

Trinn

1. 1

   Season the chicken breasts with salt and pepper along with onion.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Flatten the breast and place a slice of pastrami on it, then a slice of Romano cheese, and roll it into a cylinder shape.

   5 min
3. 3

   Coat the chicken rolls in flour, then in egg, and finally in breadcrumbs.

   5 min
4. 4

   Fry the cordon bleu in ghee and a little oil together until golden brown.

   Nødvendig utstyr:

   Stekepanne

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger