Chicken Cordon Bleu

Defne Öztongakuhar

Sestavine

• Chicken breast fillets
  2 breasts
• Slices of pastrami
  4 slices
• Slices of mozzarella or Romano cheese
  4 slices
• Breadcrumbs or crushed crackers
  1 cup
• Moka
  2 tablespoons
• Jajce
  1 piece

Koraki

1. 1

   Season the chicken breasts with salt and pepper along with onion.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Flatten the breast and place a slice of pastrami on it, then a slice of Romano cheese, and roll it into a cylinder shape.

   5 min
3. 3

   Coat the chicken rolls in flour, then in egg, and finally in breadcrumbs.

   5 min
4. 4

   Fry the cordon bleu in ghee and a little oil together until golden brown.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake