Hazırlama Süresi
14 dk
Pişirme Süresi
30 dk
Toplam Süre
44 dk
Porsiyon
6
Maliyet
Orta
Kalori
320 kcal
Ölçek Bölümleri
Malzemeler
- Chicken breast, cut into large cubes250 grams
- Carrot, cut lengthwise1 piece
- Can of fresh mushrooms, peeled and cut each piece in half1 can
- Cup of broccoli1 cup
- Onion, finely chopped1 piece
- Clove of garlic, sliced2 cloves
- Corn kernels6 pieces
- Lemongrass, half a stalk of lemongrass cut diagonally0.5 stalk
- Cup of cooking cream0.5 cup
- Tablespoon of vegetable oil1 tablespoon
- Teaspoon of cinnamon0.5 teaspoon
- Teaspoon of ground cardamom0.5 teaspoon
- Salt to taste0
Adımlar
- 1
In a pot over heat, sauté the onion and garlic in oil for 10 seconds, add the chicken pieces and sauté until the chicken changes color, then add 2 cups of hot water.
10 dkGerekli Aletler:
Tencere - 2
Add the mushrooms, carrot, and corn, then submerge the ingredients in boiling water, add the lemongrass, spices, and salt, and let the pot simmer for half an hour.
30 dk - 3
Add the cream while stirring, then boil the ingredients for one minute, turn off the heat, and add the broccoli, pour the soup and serve hot.
1 dk
Besin Değerleri
Genel Tarif Besin Değerleri (Porsiyon Başına)
15 g
25 g
30 g
* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.
Diyet Özellikleri ve Etiketler
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