Chicken Crepe with Béchamel

Dina Khourykuhar

Delicious crepe stuffed with chicken and mushrooms with a rich béchamel sauce.

Sestavine

• Moka
  2.5 cup
• Tekoče mleko
  3 cup
• Eggs
  3 piece
• Prašek za pecivo
  0.5 teaspoon
• Sol
  0
• Minced Chicken
  500 gram
• Rastlinsko olje
  1 tablespoon
• Chopped Mushrooms
  1 cup
• Začimbe
  0
• Grated Cheddar Cheese
  2 tablespoon
• Maslo
  1 tablespoon
• Piščančja juha
  1 cube
• Krema
  1 cup
• Cheddar and Mozzarella Cheese for Topping
  0

Koraki

1. 1

   To make the crepe, mix all the ingredients together until a soft and liquid batter forms.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
2. 2

   Heat a greased non-stick pan, pour in enough batter to cover the bottom, and let it cook until the edges turn brown, then flip it.

   Potrebni pripomočki:

   🍳

   Non-stick Pan

   5 minut
3. 3

   Continue until all the batter is used.

4. 4

   To make the filling, sauté the onions in oil, add the mushrooms, then the chicken, and season with spices, salt, and cardamom. Turn off the heat and add oregano and cheese.

   5 minut
5. 5

   Place a portion of the filling in the crepe, roll it up, and arrange it in a heat-resistant dish greased with a light layer of béchamel to prevent sticking during baking.

   5 minut
6. 6

   Pour the béchamel sauce over the top and add cheese, then bake in the oven for half an hour or until the top is golden brown.

   Potrebni pripomočki:

   Pečica

   30 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Prašek za pecivona 100g

Energija100 kcal

Ogljikovi hidrati25 g

Solna 100g

Pepel100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Piščančja juhana 100g

Energija150 kcal

Beljakovine20 g

Skupne maščobe7 g

Kremana 100g

Energija340 kcal

Beljakovine2 g

Skupne maščobe36 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake