Grilled Chicken Crepe

حسان الطريقيCocinero

Ingredientes

• 1 1/2 cups flour
  1.5 cup
• 3 eggs
  3 egg
• 1/2 cup butter
  0.5 cup
• 1 teaspoon vanilla
  1 teaspoon
• 1/2 cup water
  0.5 cup
• 1/2 bunch fresh coriander
  0.5 bunch
• 1 cup corn
  1 cup
• Salt and black pepper to taste
  0
• 2 pieces of shredded, cleaned chicken breast
  2 piece
• 1 small onion, finely chopped
  1 onion
• Mild chili or sweet pepper sauce
  0
• Cilantro Seco
  0

Pasos

1. 1

   Mix the crepe ingredients in a bowl until a soft batter similar to pancake mix is formed.

   Herramientas necesarias:

   Tazón para mezclar

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2. 2

   Prepare a medium-sized griddle or frying pan, greased with a little vegetable oil, and pour about a quarter of the mixture for each crepe.

   Herramientas necesarias:

   Sartén

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3. 3

   Wait until the crepe sets on the griddle, then flip it slightly to cook the other side, and continue this process until all the mixture is used.

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4. 4

   For the filling, marinate the chicken in grilling spices for half an hour.

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5. 5

   Grill the chicken until cooked, then slice it into thin strips.

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6. 6

   Sauté the onion in a little oil until browned, then add the chicken and spices, and add a generous amount of sweet pepper sauce to the chicken and stir briefly.

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7. 7

   Place the filling inside the crepe and roll it up like a sandwich.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Cilantro Secopor 100g

Energía298 kcal

Proteínas12.4 g

Grasa total15.6 g

Carbohidratos55 g

Fibra dietética41.9 g

Azúcares totales0.6 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas