Grilled Chicken Crepe

حسان الطريقيShefi i kuzhinës

Përbërësit

• 1 1/2 cups flour
  1.5 cup
• 3 eggs
  3 egg
• 1/2 cup butter
  0.5 cup
• 1 teaspoon vanilla
  1 teaspoon
• 1/2 cup water
  0.5 cup
• 1/2 bunch fresh coriander
  0.5 bunch
• 1 cup corn
  1 cup
• Salt and black pepper to taste
  0
• 2 pieces of shredded, cleaned chicken breast
  2 piece
• 1 small onion, finely chopped
  1 onion
• Mild chili or sweet pepper sauce
  0
• Koriandër i Tharë
  0

Hapat

1. 1

   Mix the crepe ingredients in a bowl until a soft batter similar to pancake mix is formed.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
2. 2

   Prepare a medium-sized griddle or frying pan, greased with a little vegetable oil, and pour about a quarter of the mixture for each crepe.

   Pajisjet e duhura:

   Tigan

   5 min
3. 3

   Wait until the crepe sets on the griddle, then flip it slightly to cook the other side, and continue this process until all the mixture is used.

   10 min
4. 4

   For the filling, marinate the chicken in grilling spices for half an hour.

   30 min
5. 5

   Grill the chicken until cooked, then slice it into thin strips.

   10 min
6. 6

   Sauté the onion in a little oil until browned, then add the chicken and spices, and add a generous amount of sweet pepper sauce to the chicken and stir briefly.

   5 min
7. 7

   Place the filling inside the crepe and roll it up like a sandwich.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Koriandër i Tharëpër 100g

Energjia298 kcal

Proteina12.4 g

Yndyra totale15.6 g

Karbohidrate55 g

Fibrat dietetike41.9 g

Sheqernat totale0.6 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat