Forberedelsestid
10 min
Kogetid
25 min
Samlet tid
35 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 2 chicken breast fillets2 fillets
- 4 fresh mushrooms, medium sliced4 pieces
- 1/2 cup oats0.5 cup
- 1/4 cup light liquid cream0.3 cup
- 2 celery stalks, chopped small2 pieces
- 2 mastic gum pieces2 pieces
- Salt and pepper0
- 4 cups water4 cup
- 2 tablespoons butter2 tablespoons
- 1 onion, chopped1 piece
- 2 cloves garlic, minced2 cloves
- 1 tablespoon chopped parsley1 tablespoon
Trin
- 1
Cut the fillets into medium pieces.
5 min - 2
In a medium pot over heat, add the butter and mastic gum, then add the chicken pieces and fry until they change color.
5 minNødvendigt udstyr:
Kedel - 3
Add the celery and stir for two minutes, then add the mushrooms and fry everything. Add the garlic, onion, salt, and pepper, then add the oats and continue stirring, then add the water.
10 min - 4
Leave the pot on the heat until cooked, then remove and let cool.
10 min - 5
In the blender, place the mixture and blend well, then return it to the pot and heat it, then add the cream and stir, then remove from heat. Garnish with parsley and serve.
10 minNødvendigt udstyr:
Blender
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
25 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
Halal

