Chili Con Carne from Mexico

Latifa Al-SharifKok

Ingredienser

• Ground meat, seasoned with onion and garlic
  200 grams
• Green pepper, diced
  60 grams
• Onion, diced
  50 grams
• Røde bønner
  100 grams
• Tomatoes, crushed
  150 grams
• Tomatsauce
  60 grams
• Chili, minced
  50 grams
• Chilipulver
  1 teaspoon
• Salt
  1 teaspoon
• Sort peber
  0.5 teaspoon

Trin

1. 1

   First, put the oil in a pot over the heat, then add the diced onion.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the ground meat seasoned with onion and garlic and stir well.

   5 min
3. 3

   Then add the remaining ingredients: tomatoes, tomato sauce, pepper, chili, spices, and salt.

   5 min
4. 4

   Add the red beans and let the pot simmer until the beans are cooked.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Røde bønnerpr. 100g

Energi127 kcal

Protein8.7 g

Total fedt0.5 g

Kulhydrat22.8 g

Kostfibre6.4 g

Sukkerarter i alt0.6 g

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Chilipulverpr. 100g

Energi282 kcal

Protein12 g

Total fedt13 g

Kulhydrat54 g

Kostfibre34 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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