Chili Con Carne from Mexico

Latifa Al-SharifChef

Ingrediënten

• Ground meat, seasoned with onion and garlic
  200 grams
• Green pepper, diced
  60 grams
• Onion, diced
  50 grams
• Rode bonen
  100 grams
• Tomatoes, crushed
  150 grams
• Tomatensaus
  60 grams
• Chili, minced
  50 grams
• Chilipoeder
  1 teaspoon
• Zout
  1 teaspoon
• Zwarte peper
  0.5 teaspoon

Stappen

1. 1

   First, put the oil in a pot over the heat, then add the diced onion.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the ground meat seasoned with onion and garlic and stir well.

   recipe.minutes
3. 3

   Then add the remaining ingredients: tomatoes, tomato sauce, pepper, chili, spices, and salt.

   recipe.minutes
4. 4

   Add the red beans and let the pot simmer until the beans are cooked.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rode bonenper 100g

Energy127 kcal

Protein8.7 g

Total Fat0.5 g

Carbohydrate22.8 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Chilipoederper 100g

Energy282 kcal

Protein12 g

Total Fat13 g

Carbohydrate54 g

Dietary Fiber34 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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