Chili Con Carne from Mexico

Latifa Al-SharifKokk

Ingredienser

• Ground meat, seasoned with onion and garlic
  200 grams
• Green pepper, diced
  60 grams
• Onion, diced
  50 grams
• Røde bønner
  100 grams
• Tomatoes, crushed
  150 grams
• Tomatsaus
  60 grams
• Chili, minced
  50 grams
• Chilipulver
  1 teaspoon
• Salt
  1 teaspoon
• Svart pepper
  0.5 teaspoon

Trinn

1. 1

   First, put the oil in a pot over the heat, then add the diced onion.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the ground meat seasoned with onion and garlic and stir well.

   5 min
3. 3

   Then add the remaining ingredients: tomatoes, tomato sauce, pepper, chili, spices, and salt.

   5 min
4. 4

   Add the red beans and let the pot simmer until the beans are cooked.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Røde bønnerper 100g

Energi127 kcal

Protein8.7 g

Total fett0.5 g

Karbohydrat22.8 g

Kostfiber6.4 g

Sukkerarter totalt0.6 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Chilipulverper 100g

Energi282 kcal

Protein12 g

Total fett13 g

Karbohydrat54 g

Kostfiber34 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger