Chinese Chicken Rice

Latifa Al-SharifCuisinier

Ingrédients

• 4 chicken breasts, cut into medium pieces
  4 breast
• 2 cups of basmati rice, boiled
  2 cup
• 1 egg, or two small ones
  1 egg
• 1 cup of mixed frozen vegetables
  1 cup
• 1 onion, chopped
  1 piece
• 2 cloves of garlic, crushed
  2 clove
• 3 tablespoons of flour
  3 tablespoon
• 2 tablespoons of soy sauce
  2 tablespoon
• 1 tablespoon of apple cider vinegar
  1 tablespoon
• 1/2 tablespoon of ginger, chopped
  0.5 tablespoon
• 1/4 teaspoon of yeast, any dough starter
  0.3 teaspoon
• Oil for frying
  0
• Poivre noir
  0
• Sel
  0

Mesures

1. 1

   Season the chopped chicken with black pepper, salt, and a tablespoon of flour, then add a little beaten egg, about two tablespoons, and mix until combined.

   Matériel requis:

   🍳

   Bowl

   5 minutes
2. 2

   Heat oil in a frying pan, then add the chicken and fry until cooked and golden.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   Drain the chicken from the oil and set aside. In the same pan, keep a little of the oil used for frying the chicken, add the crushed garlic and chopped ginger, and stir until golden. Add the chopped onion until golden, then add the beaten egg and stir over medium heat.

   10 minutes
4. 4

   Add a little black pepper, salt, and a quarter teaspoon of yeast, stir, then add the mixed vegetables after boiling if frozen.

   5 minutes
5. 5

   Add the vinegar and soy sauce, stir, then add the fried chicken and mix, followed by the previously boiled rice, and mix well until completely combined. Enjoy your meal!

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques