Chinese Chicken Rice

Latifa Al-SharifKock

Ingredienser

• 4 chicken breasts, cut into medium pieces
  4 breast
• 2 cups of basmati rice, boiled
  2 cup
• 1 egg, or two small ones
  1 egg
• 1 cup of mixed frozen vegetables
  1 cup
• 1 onion, chopped
  1 piece
• 2 cloves of garlic, crushed
  2 clove
• 3 tablespoons of flour
  3 tablespoon
• 2 tablespoons of soy sauce
  2 tablespoon
• 1 tablespoon of apple cider vinegar
  1 tablespoon
• 1/2 tablespoon of ginger, chopped
  0.5 tablespoon
• 1/4 teaspoon of yeast, any dough starter
  0.3 teaspoon
• Oil for frying
  0
• Svartpeppar
  0
• Salt
  0

Steg

1. 1

   Season the chopped chicken with black pepper, salt, and a tablespoon of flour, then add a little beaten egg, about two tablespoons, and mix until combined.

   Nödvändiga verktyg:

   🍳

   Bowl

   5 min
2. 2

   Heat oil in a frying pan, then add the chicken and fry until cooked and golden.

   Nödvändiga verktyg:

   Stekpanna

   10 min
3. 3

   Drain the chicken from the oil and set aside. In the same pan, keep a little of the oil used for frying the chicken, add the crushed garlic and chopped ginger, and stir until golden. Add the chopped onion until golden, then add the beaten egg and stir over medium heat.

   10 min
4. 4

   Add a little black pepper, salt, and a quarter teaspoon of yeast, stir, then add the mixed vegetables after boiling if frozen.

   5 min
5. 5

   Add the vinegar and soy sauce, stir, then add the fried chicken and mix, followed by the previously boiled rice, and mix well until completely combined. Enjoy your meal!

   5 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Svartpepparper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Kolhydrater64 g

Kostfiber25 g

Saltper 100g

Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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