Chinese Food

Mousa Al-FarsiCuoco

Ingredienti

• Cabbage (Kale), small
  0.5 head
• Carrots, cut into thin strips of medium length
  3 pieces
• Bell peppers, red and green, sliced lengthwise
  2 pieces
• Medium onion, sliced
  2 pieces
• Mushrooms
  400 grams
• Chicken breast, cut like shawarma
  500 grams
• Chicken broth cube
  1 cube
• Barbecue spice
  2 tablespoons
• Olio
  1 tablespoon
• Cumino
  1 teaspoon
• Chinese spice, which can be replaced with mixed spices
  1 teaspoon
• Sale
  1 teaspoon

Passi

1. 1

   Heat the oil in a pan, add the chicken and let it cook until the chicken's water evaporates, then add a tablespoon of barbecue spice, and remove the chicken from the heat.

   Utensili necessari:

   Padella

   5 min
2. 2

   Add the carrots to the same pot and let them cook for 5 minutes, then add all the remaining ingredients and let them cook for 3 minutes.

   Utensili necessari:

   Padella

   5 min
3. 3

   Add the chicken and stir well, cover them and let them cook for 5 minutes. Enjoy your meal!

   Utensili necessari:

   Padella

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olioper 100g

Energia884 kcal

Grassi totali100 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag