Chinese Food

Mousa Al-FarsiKokk

Ingredienser

• Cabbage (Kale), small
  0.5 head
• Carrots, cut into thin strips of medium length
  3 pieces
• Bell peppers, red and green, sliced lengthwise
  2 pieces
• Medium onion, sliced
  2 pieces
• Mushrooms
  400 grams
• Chicken breast, cut like shawarma
  500 grams
• Chicken broth cube
  1 cube
• Barbecue spice
  2 tablespoons
• Olje
  1 tablespoon
• Kumin
  1 teaspoon
• Chinese spice, which can be replaced with mixed spices
  1 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   Heat the oil in a pan, add the chicken and let it cook until the chicken's water evaporates, then add a tablespoon of barbecue spice, and remove the chicken from the heat.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Add the carrots to the same pot and let them cook for 5 minutes, then add all the remaining ingredients and let them cook for 3 minutes.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add the chicken and stir well, cover them and let them cook for 5 minutes. Enjoy your meal!

   Nødvendig utstyr:

   Stekepanne

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger