Chinese Food

Mousa Al-FarsiCozinheiro

Ingredientes

• Cabbage (Kale), small
  0.5 head
• Carrots, cut into thin strips of medium length
  3 pieces
• Bell peppers, red and green, sliced lengthwise
  2 pieces
• Medium onion, sliced
  2 pieces
• Mushrooms
  400 grams
• Chicken breast, cut like shawarma
  500 grams
• Chicken broth cube
  1 cube
• Barbecue spice
  2 tablespoons
• Óleo
  1 tablespoon
• Cominho
  1 teaspoon
• Chinese spice, which can be replaced with mixed spices
  1 teaspoon
• Sal
  1 teaspoon

Passos

1. 1

   Heat the oil in a pan, add the chicken and let it cook until the chicken's water evaporates, then add a tablespoon of barbecue spice, and remove the chicken from the heat.

   Utensílios necessários:

   Frigideira

   5 minutos
2. 2

   Add the carrots to the same pot and let them cook for 5 minutes, then add all the remaining ingredients and let them cook for 3 minutes.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Add the chicken and stir well, cover them and let them cook for 5 minutes. Enjoy your meal!

   Utensílios necessários:

   Frigideira

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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