Chinese Food

Mousa Al-Farsibucătar

Ingrediente

• Cabbage (Kale), small
  0.5 head
• Carrots, cut into thin strips of medium length
  3 pieces
• Bell peppers, red and green, sliced lengthwise
  2 pieces
• Medium onion, sliced
  2 pieces
• Mushrooms
  400 grams
• Chicken breast, cut like shawarma
  500 grams
• Chicken broth cube
  1 cube
• Barbecue spice
  2 tablespoons
• Ulei
  1 tablespoon
• Chimen
  1 teaspoon
• Chinese spice, which can be replaced with mixed spices
  1 teaspoon
• Sare
  1 teaspoon

Pași

1. 1

   Heat the oil in a pan, add the chicken and let it cook until the chicken's water evaporates, then add a tablespoon of barbecue spice, and remove the chicken from the heat.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Add the carrots to the same pot and let them cook for 5 minutes, then add all the remaining ingredients and let them cook for 3 minutes.

   Ustensile necesare:

   Tigaie

   5 min
3. 3

   Add the chicken and stir well, cover them and let them cook for 5 minutes. Enjoy your meal!

   Ustensile necesare:

   Tigaie

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice