Chinese Food

Mousa Al-Farsikuhar

Sestavine

• Cabbage (Kale), small
  0.5 head
• Carrots, cut into thin strips of medium length
  3 pieces
• Bell peppers, red and green, sliced lengthwise
  2 pieces
• Medium onion, sliced
  2 pieces
• Mushrooms
  400 grams
• Chicken breast, cut like shawarma
  500 grams
• Chicken broth cube
  1 cube
• Barbecue spice
  2 tablespoons
• Olje
  1 tablespoon
• Kumin
  1 teaspoon
• Chinese spice, which can be replaced with mixed spices
  1 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   Heat the oil in a pan, add the chicken and let it cook until the chicken's water evaporates, then add a tablespoon of barbecue spice, and remove the chicken from the heat.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the carrots to the same pot and let them cook for 5 minutes, then add all the remaining ingredients and let them cook for 3 minutes.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Add the chicken and stir well, cover them and let them cook for 5 minutes. Enjoy your meal!

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake