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Chinese Vegetable Dish

Chinese Vegetable Dish

أسامة بنسلامة
أسامة بنسلامةKokk
LunsjMiddagForretterSnacksGrønnsaker中华人民共和国 / Central-Asian
Smaker:UmamiSalt
Forberedelsestid
15 min
Koketid
20 min
Total tid
35 min
Porsjoner
8
Koste
Medium
Kalorier
300 kcal

Skala porsjoner

Ingredienser

  • Half a small cabbage
    0.5 cabbage
  • 3 medium-sized carrots, cut lengthwise
    3 carrots
  • 2 bell peppers, red and green, cut lengthwise
    2 peppers
  • 2 medium onions, sliced
    2 onions
  • 400 grams of mushrooms
    400 grams
  • Half a kilogram of chicken breast, cut like shawarma
    0.5 kilograms
  • 1 chicken broth cube
    1 cube
  • 2 tablespoons of barbecue spice
    2 tablespoons
  • 1 tablespoon of oil
    1 tablespoon
  • 1 teaspoon of cumin
    1 teaspoon
  • 1 teaspoon of Chinese spice, which can be replaced with mixed spices
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Trinn

  1. 1

    Heat the oil in a pan, add the chicken and let it cook until the chicken's water evaporates, then add a tablespoon of barbecue spice, and remove the chicken from the heat.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Add the carrots to the same pot and let them cook for 5 minutes, then add all the remaining ingredients and let them cook for 3 minutes.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    Add the chicken and stir well, cover them and let them cook for 5 minutes. Enjoy your meal.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat10 g
Protein25 g
Carbohydrates35 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriDiabetikervennligDiett
#Appetizers#Chinese#Vegetables