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Chinese Vegetable Dish

Chinese Vegetable Dish

أسامة بنسلامة
أسامة بنسلامةCozinheiro
AlmoçoJantarAperitivosLanchesLegumes中华人民共和国 / Central-Asian
Sabores:UmamiSalgado
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
8
Custo
Médio
Calorias
300 kcal

Porções de escala

Ingredientes

  • Half a small cabbage
    0.5 cabbage
  • 3 medium-sized carrots, cut lengthwise
    3 carrots
  • 2 bell peppers, red and green, cut lengthwise
    2 peppers
  • 2 medium onions, sliced
    2 onions
  • 400 grams of mushrooms
    400 grams
  • Half a kilogram of chicken breast, cut like shawarma
    0.5 kilograms
  • 1 chicken broth cube
    1 cube
  • 2 tablespoons of barbecue spice
    2 tablespoons
  • 1 tablespoon of oil
    1 tablespoon
  • 1 teaspoon of cumin
    1 teaspoon
  • 1 teaspoon of Chinese spice, which can be replaced with mixed spices
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Passos

  1. 1

    Heat the oil in a pan, add the chicken and let it cook until the chicken's water evaporates, then add a tablespoon of barbecue spice, and remove the chicken from the heat.

    Utensílios necessários:
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  2. 2

    Add the carrots to the same pot and let them cook for 5 minutes, then add all the remaining ingredients and let them cook for 3 minutes.

    Utensílios necessários:
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  3. 3

    Add the chicken and stir well, cover them and let them cook for 5 minutes. Enjoy your meal.

    Utensílios necessários:
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Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat10 g
Proteínas25 g
Carbohydrates35 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem glútenSem laticíniosAdequado para diabéticosDieta
#Appetizers#Chinese#Vegetables