ShiTayibLog ind
Chinese Vegetable Dish

Chinese Vegetable Dish

نعيم المدقي
نعيم المدقيKok
FrokostAftensmadHovedretterGrøntsager中华人民共和国 / Central-Asian
Smage:UmamiSalt
Forberedelsestid
15 min
Kogetid
20 min
Samlet tid
35 min
Serveringer
8
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 1/2 small cabbage
    0.5 head
  • 3 medium carrots, cut into thin strips
    3 pieces
  • 2 bell peppers, red and green, sliced lengthwise
    2 pieces
  • 2 medium onions, sliced
    2 pieces
  • 400 grams of mushrooms
    400 grams
  • 1/2 kilogram chicken breast, cut like shawarma
    0.5 kilogram
  • 1 chicken bouillon cube
    1 cube
  • 2 tablespoons barbecue spice
    2 tablespoons
  • 1 tablespoon oil
    1 tablespoon
  • 1 teaspoon cumin
    1 teaspoon
  • 1 teaspoon Chinese spice, which can be replaced with mixed spices
    1 teaspoon
  • 1 teaspoon salt
    1 teaspoon

Trin

  1. 1

    Heat the oil in a pan, add the chicken and let it cook until the chicken's water evaporates, then add a tablespoon of barbecue spice, and remove the chicken from the heat.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the carrots to the same pot and let them cook for 5 minutes, then add all the remaining ingredients and let them cook for 3 minutes.

    5 min
  3. 3

    Add the chicken and stir well, cover, and let it cook for 5 minutes. Enjoy your meal!

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenlig
#Chicken#Chinese#Vegetables