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Chinese Vegetable Soup

Chinese Vegetable Soup

Tariq El-Hassan
Tariq El-HassanKok
FrokostAftensmadPastaGrøntsagerSupper中华人民共和国 / Central-Asian
Smage:Umami
Forberedelsestid
10 min
Kogetid
45 min
Samlet tid
55 min
Serveringer
4
Koste
Medium
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • NudlerNudler
    100 grams
  • Chinese cabbage, chopped
    250 grams
  • Shiitake mushrooms, dried
    40 grams
  • Onion, sliced
    1 piece
  • Green onion, chopped
    3 pieces
  • Celery, chopped
    2 pieces
  • SojasauceSojasauce
    0.3 cup
  • Garlic, minced
    3 cloves
  • Fresh ginger, grated
    1 tablespoon
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    Soak the mushrooms in two cups of hot water for 15 minutes.

    15 min
  2. 2

    Meanwhile, place 2.5 liters of water in a deep pot over heat and add soy sauce, garlic, and ginger. When the mixture boils, add the onion slices and reduce the heat.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    Strain the mushrooms, keeping the water to add to the soup later. Then chop the mushrooms, discarding the tough stem, and add them to the pot.

    Nødvendigt udstyr:
    SiSi
    10 min
  4. 4

    Add the cabbage, green onion, and celery along with the mushroom water and cook the soup for 15 minutes before adding the noodles. Let the ingredients simmer for another 10 minutes, and serve the soup immediately.

    25 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat2 g
Protein6 g
Carbohydrates36 g
Ingrediensers næringsindhold (pr. 100g)
NudlerNudlerpr. 100g
Energi138 kcal
Protein5 g
Total fedt1.5 g
Kulhydrat27 g
Kostfibre1.4 g
Sukkerarter i alt0.6 g
SojasauceSojasaucepr. 100g
Energi53 kcal
Protein8 g
Total fedt0.1 g
Kulhydrat6 g
الملح5 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt
#Healthy_Recipes#Soup#Chinese