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Chinese Vegetable Soup

Chinese Vegetable Soup

Tariq El-Hassan
Tariq El-HassanKuhar
RučakVečeraPastaPovrćeJuhe中华人民共和国 / Central-Asian
Okusi:Umami
Vrijeme pripreme
10 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
55 min
Posluge
4
trošak
srednje
Kalorije
200 kcal

Razmjeri porcija

Sastojci

  • RezanciRezanci
    100 grams
  • Chinese cabbage, chopped
    250 grams
  • Shiitake mushrooms, dried
    40 grams
  • Onion, sliced
    1 piece
  • Green onion, chopped
    3 pieces
  • Celery, chopped
    2 pieces
  • Umak od sojeUmak od soje
    0.3 cup
  • Garlic, minced
    3 cloves
  • Fresh ginger, grated
    1 tablespoon
  • SolSol
    1 teaspoon

Koraci

  1. 1

    Soak the mushrooms in two cups of hot water for 15 minutes.

    15 min
  2. 2

    Meanwhile, place 2.5 liters of water in a deep pot over heat and add soy sauce, garlic, and ginger. When the mixture boils, add the onion slices and reduce the heat.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    Strain the mushrooms, keeping the water to add to the soup later. Then chop the mushrooms, discarding the tough stem, and add them to the pot.

    Potreban pribor:
    CjediloCjedilo
    10 min
  4. 4

    Add the cabbage, green onion, and celery along with the mushroom water and cook the soup for 15 minutes before adding the noodles. Let the ingredients simmer for another 10 minutes, and serve the soup immediately.

    25 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat2 g
Proteini6 g
Carbohydrates36 g
Nutritivne vrijednosti sastojaka (na 100g)
RezanciRezancina 100g
Energija138 kcal
Proteini5 g
Ukupno masti1.5 g
Ugljikohidrati27 g
Dijetalna vlakna1.4 g
Ukupno šećera0.6 g
Umak od sojeUmak od sojena 100g
Energija53 kcal
Proteini8 g
Ukupno masti0.1 g
Ugljikohidrati6 g
الملح5 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy_Recipes#Soup#Chinese