ShiTayibIdħol
Chinese Vegetable Soup

Chinese Vegetable Soup

Tariq El-Hassan
Tariq El-HassanChef
PranzuĊenaPastaVerduriSoppa中华人民共和国 / Central-Asian
Togħmiet:Umami
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • NudliNudli
    100 grams
  • Chinese cabbage, chopped
    250 grams
  • Shiitake mushrooms, dried
    40 grams
  • Onion, sliced
    1 piece
  • Green onion, chopped
    3 pieces
  • Celery, chopped
    2 pieces
  • Sos sojjaSos sojja
    0.3 cup
  • Garlic, minced
    3 cloves
  • Fresh ginger, grated
    1 tablespoon
  • SaltSalt
    1 teaspoon

Passi

  1. 1

    Soak the mushrooms in two cups of hot water for 15 minutes.

    recipe.minutes
  2. 2

    Meanwhile, place 2.5 liters of water in a deep pot over heat and add soy sauce, garlic, and ginger. When the mixture boils, add the onion slices and reduce the heat.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Strain the mushrooms, keeping the water to add to the soup later. Then chop the mushrooms, discarding the tough stem, and add them to the pot.

    Għodda meħtieġa:
    StrainerStrainer
    recipe.minutes
  4. 4

    Add the cabbage, green onion, and celery along with the mushroom water and cook the soup for 15 minutes before adding the noodles. Let the ingredients simmer for another 10 minutes, and serve the soup immediately.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat2 g
Proteini6 g
Carbohydrates36 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
NudliNudligħal kull 100g
Enerġija138 kcal
Proteini5 g
Xaħam Totali1.5 g
Karboidrati27 g
Fibri Dietetiċi1.4 g
Zokkor Totali0.6 g
Sos sojjaSos sojjagħal kull 100g
Enerġija53 kcal
Proteini8 g
Xaħam Totali0.1 g
Karboidrati6 g
الملح5 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
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