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Chinese Vegetable Soup

Chinese Vegetable Soup

Tariq El-Hassan
Tariq El-HassanChef
LunchAvondetenPastaGroentenSoepen中华人民共和国 / Central-Asian
Smaken:Umami
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
200 kcal

Schaaldelen

Ingrediënten

  • NoedelsNoedels
    100 grams
  • Chinese cabbage, chopped
    250 grams
  • Shiitake mushrooms, dried
    40 grams
  • Onion, sliced
    1 piece
  • Green onion, chopped
    3 pieces
  • Celery, chopped
    2 pieces
  • SojasausSojasaus
    0.3 cup
  • Garlic, minced
    3 cloves
  • Fresh ginger, grated
    1 tablespoon
  • ZoutZout
    1 teaspoon

Stappen

  1. 1

    Soak the mushrooms in two cups of hot water for 15 minutes.

    recipe.minutes
  2. 2

    Meanwhile, place 2.5 liters of water in a deep pot over heat and add soy sauce, garlic, and ginger. When the mixture boils, add the onion slices and reduce the heat.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Strain the mushrooms, keeping the water to add to the soup later. Then chop the mushrooms, discarding the tough stem, and add them to the pot.

    Benodigde hulpmiddelen:
    ZeefZeef
    recipe.minutes
  4. 4

    Add the cabbage, green onion, and celery along with the mushroom water and cook the soup for 15 minutes before adding the noodles. Let the ingredients simmer for another 10 minutes, and serve the soup immediately.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat2 g
Protein6 g
Carbohydrates36 g
Ingredients Nutritional Facts (per 100g)
NoedelsNoedelsper 100g
Energy138 kcal
Protein5 g
Total Fat1.5 g
Carbohydrate27 g
Dietary Fiber1.4 g
Total Sugars0.6 g
SojasausSojasausper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischZuivelvrijDiabeetvriendelijkDieet
#Healthy_Recipes#Soup#Chinese