Chinese Vegetable Soup

Tariq El-Hassankuhar

Sestavine

• Rezanci
  100 grams
• Chinese cabbage, chopped
  250 grams
• Shiitake mushrooms, dried
  40 grams
• Onion, sliced
  1 piece
• Green onion, chopped
  3 pieces
• Celery, chopped
  2 pieces
• Sojina omaka
  0.3 cup
• Garlic, minced
  3 cloves
• Fresh ginger, grated
  1 tablespoon
• Sol
  1 teaspoon

Koraki

1. 1

   Soak the mushrooms in two cups of hot water for 15 minutes.

   15 min
2. 2

   Meanwhile, place 2.5 liters of water in a deep pot over heat and add soy sauce, garlic, and ginger. When the mixture boils, add the onion slices and reduce the heat.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Strain the mushrooms, keeping the water to add to the soup later. Then chop the mushrooms, discarding the tough stem, and add them to the pot.

   Potrebni pripomočki:

   Cedilo

   10 min
4. 4

   Add the cabbage, green onion, and celery along with the mushroom water and cook the soup for 15 minutes before adding the noodles. Let the ingredients simmer for another 10 minutes, and serve the soup immediately.

   25 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rezancina 100g

Energija138 kcal

Beljakovine5 g

Skupne maščobe1.5 g

Ogljikovi hidrati27 g

Prehranske vlaknine1.4 g

Skupni sladkorji0.6 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake