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Chocolate Soufflé

Chocolate Soufflé

Wael Al-Husseini
Wael Al-HusseiniKok
Desserterwolrd / International
Smage:SødFed
Forberedelsestid
15 min
Kogetid
35 min
Samlet tid
50 min
Serveringer
5
Koste
Medium
Kalorier
320 kcal

Skala Portioner

Ingredienser

  • MelMel
    2 tablespoons
  • KakaopulverKakaopulver
    3 tablespoons
  • SukkerSukker
    4 tablespoons
  • Flydende mælkFlydende mælk
    1 cup
  • Dark Chocolate, chopped into small pieces
    125 grams
  • Egg Whites
    6 pieces
  • SukkerSukker
    3 tablespoons
  • VaniljeVanilje
    1 teaspoon
  • Eggs
    2 pieces
  • Butter, for greasing the soufflé dish
    1 tablespoon
  • Cocoa Powder, for dusting the soufflé dish
    2 tablespoons
  • Powdered Sugar, for decoration
    2 tablespoons

Trin

  1. 1

    In a bowl, whisk the vanilla and sugar well until the mixture is light in color and creamy, then add the flour and cocoa and gently fold the mixture, setting it aside.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    🍳
    Whisk
    5 min
  2. 2

    To make the cream, in a pot over heat, add the milk and bring it to a boil.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    In another bowl, whisk two eggs, then pour half of the milk over the eggs and whisk well until combined.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    🍳
    Whisk
    5 min
  4. 4

    Return the mixture to the pot and continuously whisk with a wooden spoon over high heat, then let it boil and remove from heat.

    Nødvendigt udstyr:
    KedelKedel
    TræskeTræske
    5 min
  5. 5

    In a bowl, place the mixture and then add the chocolate, letting it cool completely.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  6. 6

    In another bowl, whisk the egg whites well, then add the sugar and continuously whisk the mixture to achieve a cream.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    🍳
    Whisk
    5 min
  7. 7

    Grease the soufflé molds with butter, dust with cocoa powder, then pour the mixture into the molds and place them in the oven at 200 degrees for 15 minutes.

    Nødvendigt udstyr:
    OvnOvn
    15 min
  8. 8

    Remove the soufflé molds from the oven, sprinkle with powdered sugar and cocoa, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein8 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
KakaopulverKakaopulverpr. 100g
Energi228 kcal
Protein19.6 g
Total fedt13.7 g
Kulhydrat57.9 g
Kostfibre37 g
Sukkerarter i alt1.8 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
VaniljeVaniljepr. 100g
Energi288 kcal
Protein0.1 g
Total fedt0.1 g
Kulhydrat12.65 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Desserts#Chocolate#Soufflé