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Chocolate Soufflé

Chocolate Soufflé

Wael Al-Husseini
Wael Al-HusseiniKokk
Desserterwolrd / International
Smaker:SøtFettrik
Forberedelsestid
15 min
Koketid
35 min
Total tid
50 min
Porsjoner
5
Koste
Medium
Kalorier
320 kcal

Skala porsjoner

Ingredienser

  • MelMel
    2 tablespoons
  • KakaopulverKakaopulver
    3 tablespoons
  • SukkerSukker
    4 tablespoons
  • Flytende melkFlytende melk
    1 cup
  • Dark Chocolate, chopped into small pieces
    125 grams
  • Egg Whites
    6 pieces
  • SukkerSukker
    3 tablespoons
  • VaniljeVanilje
    1 teaspoon
  • Eggs
    2 pieces
  • Butter, for greasing the soufflé dish
    1 tablespoon
  • Cocoa Powder, for dusting the soufflé dish
    2 tablespoons
  • Powdered Sugar, for decoration
    2 tablespoons

Trinn

  1. 1

    In a bowl, whisk the vanilla and sugar well until the mixture is light in color and creamy, then add the flour and cocoa and gently fold the mixture, setting it aside.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    🍳
    Whisk
    5 min
  2. 2

    To make the cream, in a pot over heat, add the milk and bring it to a boil.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  3. 3

    In another bowl, whisk two eggs, then pour half of the milk over the eggs and whisk well until combined.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    🍳
    Whisk
    5 min
  4. 4

    Return the mixture to the pot and continuously whisk with a wooden spoon over high heat, then let it boil and remove from heat.

    Nødvendig utstyr:
    KjeleKjele
    TrekkskjeTrekkskje
    5 min
  5. 5

    In a bowl, place the mixture and then add the chocolate, letting it cool completely.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  6. 6

    In another bowl, whisk the egg whites well, then add the sugar and continuously whisk the mixture to achieve a cream.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    🍳
    Whisk
    5 min
  7. 7

    Grease the soufflé molds with butter, dust with cocoa powder, then pour the mixture into the molds and place them in the oven at 200 degrees for 15 minutes.

    Nødvendig utstyr:
    OvnOvn
    15 min
  8. 8

    Remove the soufflé molds from the oven, sprinkle with powdered sugar and cocoa, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein8 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
KakaopulverKakaopulverper 100g
Energi228 kcal
Protein19.6 g
Total fett13.7 g
Karbohydrat57.9 g
Kostfiber37 g
Sukkerarter totalt1.8 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
VaniljeVaniljeper 100g
Energi288 kcal
Protein0.1 g
Total fett0.1 g
Karbohydrat12.65 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetarisk
#Desserts#Chocolate#Soufflé