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Chocolate Soufflé

Chocolate Soufflé

حسون العلايمي
حسون العلايميKok
Desserterالجمهورية العربية السورية / Syrian
Smage:SødFed
Forberedelsestid
30 min
Kogetid
20 min
Samlet tid
50 min
Serveringer
5
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • SmørSmør
    0.3 cup
  • MelMel
    2 tablespoons
  • KakaopulverKakaopulver
    2 tablespoons
  • Flydende mælkFlydende mælk
    0.5 cup
  • SukkerSukker
    0.5 cup
  • Vanilla, liquid
    1.5 teaspoons
  • Dark Chocolate, chopped
    75 grams
  • Egg Yolks
    4 pieces
  • Egg Whites
    4 pieces
  • Pinch of Salt
    1 pinch
  • Powdered Sugar for decoration
    0

Trin

  1. 1

    In a casserole over medium to low heat, place the butter, flour, and cocoa and stir with a whisk for about a minute, then add the milk, sugar, and vanilla and mix for about two minutes until the result is a homogeneous and thick sauce. Place the mixture in a bowl.

    Nødvendigt udstyr:
    GratineringsfadGratineringsfad
    🍳
    Whisk
    1 min
  2. 2

    Melt the chocolate in a water bath or in the microwave, then add the yolks and mix well.

    5 min
  3. 3

    Gradually add the mixture from step A to the mixture from step B and stir well to combine.

    2 min
  4. 4

    Whip the egg whites with a pinch of salt until the mixture is thick and white, like cream.

    5 min
  5. 5

    Gradually add the egg whites to the previous mixture while gently folding with a spatula to avoid deflating the egg whites.

    Nødvendigt udstyr:
    SpatelSpatel
    2 min
  6. 6

    Grease five soufflé molds with butter and dust with cocoa.

    Nødvendigt udstyr:
    🍳
    Soufflé Molds
    5 min
  7. 7

    Fill each mold two-thirds full with the soufflé mixture and place in a preheated oven on the middle rack at 350°F.

    5 min
  8. 8

    Bake for 18 to 20 minutes.

    20 min
  9. 9

    Remove the molds and dust with powdered sugar, then serve immediately while hot.

    5 min
  10. 10

    Do not overbake to avoid drying out or hardening the soufflé, as its distinguishing feature is its very light, sponge-like, and moist texture.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat12 g
Protein6 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
KakaopulverKakaopulverpr. 100g
Energi228 kcal
Protein19.6 g
Total fedt13.7 g
Kulhydrat57.9 g
Kostfibre37 g
Sukkerarter i alt1.8 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Desserts#Chocolate#Soufflé