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Chocolate Soufflé

Chocolate Soufflé

حسون العلايمي
حسون العلايميCozinheiro
Sobremesasالجمهورية العربية السورية / Syrian
Sabores:DoceGorduroso
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
5
Custo
Médio
Calorias
250 kcal

Porções de escala

Ingredientes

  • ManteigaManteiga
    0.3 cup
  • FarinhaFarinha
    2 tablespoons
  • Pó de cacauPó de cacau
    2 tablespoons
  • Leite líquidoLeite líquido
    0.5 cup
  • AçúcarAçúcar
    0.5 cup
  • Vanilla, liquid
    1.5 teaspoons
  • Dark Chocolate, chopped
    75 grams
  • Egg Yolks
    4 pieces
  • Egg Whites
    4 pieces
  • Pinch of Salt
    1 pinch
  • Powdered Sugar for decoration
    0

Passos

  1. 1

    In a casserole over medium to low heat, place the butter, flour, and cocoa and stir with a whisk for about a minute, then add the milk, sugar, and vanilla and mix for about two minutes until the result is a homogeneous and thick sauce. Place the mixture in a bowl.

    Utensílios necessários:
    CasserolaCasserola
    🍳
    Whisk
    recipe.minutes
  2. 2

    Melt the chocolate in a water bath or in the microwave, then add the yolks and mix well.

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  3. 3

    Gradually add the mixture from step A to the mixture from step B and stir well to combine.

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  4. 4

    Whip the egg whites with a pinch of salt until the mixture is thick and white, like cream.

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  5. 5

    Gradually add the egg whites to the previous mixture while gently folding with a spatula to avoid deflating the egg whites.

    Utensílios necessários:
    EspátulaEspátula
    recipe.minutes
  6. 6

    Grease five soufflé molds with butter and dust with cocoa.

    Utensílios necessários:
    🍳
    Soufflé Molds
    recipe.minutes
  7. 7

    Fill each mold two-thirds full with the soufflé mixture and place in a preheated oven on the middle rack at 350°F.

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  8. 8

    Bake for 18 to 20 minutes.

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  9. 9

    Remove the molds and dust with powdered sugar, then serve immediately while hot.

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  10. 10

    Do not overbake to avoid drying out or hardening the soufflé, as its distinguishing feature is its very light, sponge-like, and moist texture.

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat12 g
Proteínas6 g
Carbohydrates30 g
Informações Nutricionais dos Ingredientes (por 100g)
ManteigaManteigapor 100g
Energia717 kcal
Proteínas0.85 g
Gordura Total81 g
Carboidratos0.1 g
Açúcares Totais0.1 g
FarinhaFarinhapor 100g
Energia364 kcal
Proteínas10.33 g
Gordura Total1 g
Carboidratos76.31 g
Fibra Alimentar2.7 g
Açúcares Totais0.3 g
Pó de cacauPó de cacaupor 100g
Energia228 kcal
Proteínas19.6 g
Gordura Total13.7 g
Carboidratos57.9 g
Fibra Alimentar37 g
Açúcares Totais1.8 g
Leite líquidoLeite líquidopor 100g
Energia61 kcal
Proteínas3.3 g
Gordura Total3.25 g
Carboidratos4.8 g
Açúcares Adicionados4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
AçúcarAçúcarpor 100g
Energia387 kcal
Carboidratos100 g
Açúcares Totais100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetariano
#Desserts#Chocolate#Soufflé