ShiTayibLog in
Chocolate Soufflé

Chocolate Soufflé

حسون العلايمي
حسون العلايميbucătar
Deserturiالجمهورية العربية السورية / Syrian
Gusturi:DulceGras
Timp de pregătire
30 min
Timp de gătit
20 min
Timp total
50 min
Porții
5
Cost
Mediu
Calorii
250 kcal

Porțiuni de scară

Ingrediente

  • UntUnt
    0.3 cup
  • FăinăFăină
    2 tablespoons
  • Pudră de cacaoPudră de cacao
    2 tablespoons
  • Lapte lichidLapte lichid
    0.5 cup
  • ZahărZahăr
    0.5 cup
  • Vanilla, liquid
    1.5 teaspoons
  • Dark Chocolate, chopped
    75 grams
  • Egg Yolks
    4 pieces
  • Egg Whites
    4 pieces
  • Pinch of Salt
    1 pinch
  • Powdered Sugar for decoration
    0

Pași

  1. 1

    In a casserole over medium to low heat, place the butter, flour, and cocoa and stir with a whisk for about a minute, then add the milk, sugar, and vanilla and mix for about two minutes until the result is a homogeneous and thick sauce. Place the mixture in a bowl.

    Ustensile necesare:
    TigaieTigaie
    🍳
    Whisk
    1 min
  2. 2

    Melt the chocolate in a water bath or in the microwave, then add the yolks and mix well.

    5 min
  3. 3

    Gradually add the mixture from step A to the mixture from step B and stir well to combine.

    2 min
  4. 4

    Whip the egg whites with a pinch of salt until the mixture is thick and white, like cream.

    5 min
  5. 5

    Gradually add the egg whites to the previous mixture while gently folding with a spatula to avoid deflating the egg whites.

    Ustensile necesare:
    SpatulăSpatulă
    2 min
  6. 6

    Grease five soufflé molds with butter and dust with cocoa.

    Ustensile necesare:
    🍳
    Soufflé Molds
    5 min
  7. 7

    Fill each mold two-thirds full with the soufflé mixture and place in a preheated oven on the middle rack at 350°F.

    5 min
  8. 8

    Bake for 18 to 20 minutes.

    20 min
  9. 9

    Remove the molds and dust with powdered sugar, then serve immediately while hot.

    5 min
  10. 10

    Do not overbake to avoid drying out or hardening the soufflé, as its distinguishing feature is its very light, sponge-like, and moist texture.

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat12 g
Proteine6 g
Carbohydrates30 g
Valori nutriționale ale ingredientelor (per 100g)
UntUntper 100g
Energie717 kcal
Proteine0.85 g
Grăsimi totale81 g
Carbohidrați0.1 g
Zaharuri totale0.1 g
FăinăFăinăper 100g
Energie364 kcal
Proteine10.33 g
Grăsimi totale1 g
Carbohidrați76.31 g
Fibre alimentare2.7 g
Zaharuri totale0.3 g
Pudră de cacaoPudră de cacaoper 100g
Energie228 kcal
Proteine19.6 g
Grăsimi totale13.7 g
Carbohidrați57.9 g
Fibre alimentare37 g
Zaharuri totale1.8 g
Lapte lichidLapte lichidper 100g
Energie61 kcal
Proteine3.3 g
Grăsimi totale3.25 g
Carbohidrați4.8 g
Zaharuri adăugate4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
ZahărZahărper 100g
Energie387 kcal
Carbohidrați100 g
Zaharuri totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarian
#Desserts#Chocolate#Soufflé