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Chocolate Soufflé

Chocolate Soufflé

حسون العلايمي
حسون العلايميkuhar
Sladiceالجمهورية العربية السورية / Syrian
Okusi:SladkoMastno
Čas priprave
30 min
Čas kuhanja
20 min
Skupni čas
50 min
Porcije
5
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • MasloMaslo
    0.3 cup
  • MokaMoka
    2 tablespoons
  • Kakav v prahuKakav v prahu
    2 tablespoons
  • Tekoče mlekoTekoče mleko
    0.5 cup
  • SladkorSladkor
    0.5 cup
  • Vanilla, liquid
    1.5 teaspoons
  • Dark Chocolate, chopped
    75 grams
  • Egg Yolks
    4 pieces
  • Egg Whites
    4 pieces
  • Pinch of Salt
    1 pinch
  • Powdered Sugar for decoration
    0

Koraki

  1. 1

    In a casserole over medium to low heat, place the butter, flour, and cocoa and stir with a whisk for about a minute, then add the milk, sugar, and vanilla and mix for about two minutes until the result is a homogeneous and thick sauce. Place the mixture in a bowl.

    Potrebni pripomočki:
    KasaKasa
    🍳
    Whisk
    1 min
  2. 2

    Melt the chocolate in a water bath or in the microwave, then add the yolks and mix well.

    5 min
  3. 3

    Gradually add the mixture from step A to the mixture from step B and stir well to combine.

    2 min
  4. 4

    Whip the egg whites with a pinch of salt until the mixture is thick and white, like cream.

    5 min
  5. 5

    Gradually add the egg whites to the previous mixture while gently folding with a spatula to avoid deflating the egg whites.

    Potrebni pripomočki:
    LopatkaLopatka
    2 min
  6. 6

    Grease five soufflé molds with butter and dust with cocoa.

    Potrebni pripomočki:
    🍳
    Soufflé Molds
    5 min
  7. 7

    Fill each mold two-thirds full with the soufflé mixture and place in a preheated oven on the middle rack at 350°F.

    5 min
  8. 8

    Bake for 18 to 20 minutes.

    20 min
  9. 9

    Remove the molds and dust with powdered sugar, then serve immediately while hot.

    5 min
  10. 10

    Do not overbake to avoid drying out or hardening the soufflé, as its distinguishing feature is its very light, sponge-like, and moist texture.

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat12 g
Beljakovine6 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
Kakav v prahuKakav v prahuna 100g
Energija228 kcal
Beljakovine19.6 g
Skupne maščobe13.7 g
Ogljikovi hidrati57.9 g
Prehranske vlaknine37 g
Skupni sladkorji1.8 g
Tekoče mlekoTekoče mlekona 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.25 g
Ogljikovi hidrati4.8 g
Dodani sladkorji4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SladkorSladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijansko
#Desserts#Chocolate#Soufflé