Chocolate Soufflé

حسون العلايميShefi i kuzhinës

Përbërësit

• Gjalpë
  0.3 cup
• Miell
  2 tablespoons
• Pluhur kakao
  2 tablespoons
• Quellë e lëngshme
  0.5 cup
• Sheqer
  0.5 cup
• Vanilla, liquid
  1.5 teaspoons
• Dark Chocolate, chopped
  75 grams
• Egg Yolks
  4 pieces
• Egg Whites
  4 pieces
• Pinch of Salt
  1 pinch
• Powdered Sugar for decoration
  0

Hapat

1. 1

   In a casserole over medium to low heat, place the butter, flour, and cocoa and stir with a whisk for about a minute, then add the milk, sugar, and vanilla and mix for about two minutes until the result is a homogeneous and thick sauce. Place the mixture in a bowl.

   Pajisjet e duhura:

   Tenxhere

   🍳

   Whisk

   1 min
2. 2

   Melt the chocolate in a water bath or in the microwave, then add the yolks and mix well.

   5 min
3. 3

   Gradually add the mixture from step A to the mixture from step B and stir well to combine.

   2 min
4. 4

   Whip the egg whites with a pinch of salt until the mixture is thick and white, like cream.

   5 min
5. 5

   Gradually add the egg whites to the previous mixture while gently folding with a spatula to avoid deflating the egg whites.

   Pajisjet e duhura:

   Spatullë

   2 min
6. 6

   Grease five soufflé molds with butter and dust with cocoa.

   Pajisjet e duhura:

   🍳

   Soufflé Molds

   5 min
7. 7

   Fill each mold two-thirds full with the soufflé mixture and place in a preheated oven on the middle rack at 350°F.

   5 min
8. 8

   Bake for 18 to 20 minutes.

   20 min
9. 9

   Remove the molds and dust with powdered sugar, then serve immediately while hot.

   5 min
10. 10

    Do not overbake to avoid drying out or hardening the soufflé, as its distinguishing feature is its very light, sponge-like, and moist texture.

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Gjalpëpër 100g

Energjia717 kcal

Proteina0.85 g

Yndyra totale81 g

Karbohidrate0.1 g

Sheqernat totale0.1 g

Miellpër 100g

Energjia364 kcal

Proteina10.33 g

Yndyra totale1 g

Karbohidrate76.31 g

Fibrat dietetike2.7 g

Sheqernat totale0.3 g

Pluhur kakaopër 100g

Energjia228 kcal

Proteina19.6 g

Yndyra totale13.7 g

Karbohidrate57.9 g

Fibrat dietetike37 g

Sheqernat totale1.8 g

Quellë e lëngshmepër 100g

Energjia61 kcal

Proteina3.3 g

Yndyra totale3.25 g

Karbohidrate4.8 g

Sheqernat e shtuara4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Sheqerpër 100g

Energjia387 kcal

Karbohidrate100 g

Sheqernat totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

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