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Chinese Chicken Chow Mein

Chinese Chicken Chow Mein

Nadia Al-Sayed
Nadia Al-SayedKok
FrokostAftensmadHovedretterKyllingKød中华人民共和国 / Chinese
Smage:UmamiSaltFed
Forberedelsestid
20 min
Kogetid
10 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Shredded chicken breast, cut into medium pieces
    2 breast
  • Beans, sprouted, soaked, washed, and drained
    250 grams
  • Noodles (Chinese pasta), dried
    2 cup
  • Green bell pepper, sliced
    1 piece
  • Red bell pepper, sliced
    1 piece
  • Large onion, sliced
    1 piece
  • KyllingebouillonKyllingebouillon
    2 cup
  • MaizenaMaizena
    2 tablespoon
  • SesamSesam
    1 teaspoon
  • Vegetable oil for frying
    0
  • SojasauceSojasauce
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • SukkerSukker
    1 tablespoon
  • Chopped green onion for garnish
    0

Trin

  1. 1

    Mix the marinade ingredients in a bowl, add the chicken pieces, and let them marinate for about an hour. Drain from the marinade and set the marinade aside.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    60 min
  2. 2

    Heat sesame oil in a frying pan, add the chicken, and cook for 4 to 5 minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Mix cornstarch with chicken broth in a bowl and add it with the marinade to the chicken.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  4. 4

    Bring the chicken mixture to a boil, stir well, then reduce the heat and add the vegetables, letting it cook for five minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  5. 5

    Boil some water in a pot and cook the noodles for 4 to 5 minutes. Drain well and fry in vegetable oil, then place on paper towels.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  6. 6

    To serve, place the noodles on a serving dish and pour the chicken over them, garnish the dish with green onions, and serve.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
KyllingebouillonKyllingebouillonpr. 100g
Energi15 kcal
Protein1 g
Total fedt0.5 g
Kulhydrat2 g
Sukkerarter i alt0.5 g
الملح1 g
MaizenaMaizenapr. 100g
Energi381 kcal
Protein0.3 g
Total fedt0.1 g
Kulhydrat91.6 g
Kostfibre0.9 g
Sukkerarter i alt0.3 g
SesamSesampr. 100g
Energi573 kcal
Protein17 g
Total fedt49 g
Kulhydrat23 g
Kostfibre11 g
Sukkerarter i alt0.3 g
SojasauceSojasaucepr. 100g
Energi53 kcal
Protein8 g
Total fedt0.1 g
Kulhydrat6 g
الملح5 g
SaltSaltpr. 100g
Aske100 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Chicken#ChowMein#ChineseCuisine