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Chinese Chicken Chow Mein

Chinese Chicken Chow Mein

Nadia Al-Sayed
Nadia Al-SayedKuhar
RučakVečeraGlavna jelaPiletinaMeso中华人民共和国 / Chinese
Okusi:UmamiSlanoMasno
Vrijeme pripreme
20 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
30 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Shredded chicken breast, cut into medium pieces
    2 breast
  • Beans, sprouted, soaked, washed, and drained
    250 grams
  • Noodles (Chinese pasta), dried
    2 cup
  • Green bell pepper, sliced
    1 piece
  • Red bell pepper, sliced
    1 piece
  • Large onion, sliced
    1 piece
  • Piletina juhaPiletina juha
    2 cup
  • Kukuruzni škrobKukuruzni škrob
    2 tablespoon
  • SusamSusam
    1 teaspoon
  • Vegetable oil for frying
    0
  • Umak od sojeUmak od soje
    1 tablespoon
  • SolSol
    1 teaspoon
  • ŠećerŠećer
    1 tablespoon
  • Chopped green onion for garnish
    0

Koraci

  1. 1

    Mix the marinade ingredients in a bowl, add the chicken pieces, and let them marinate for about an hour. Drain from the marinade and set the marinade aside.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    60 min
  2. 2

    Heat sesame oil in a frying pan, add the chicken, and cook for 4 to 5 minutes.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    Mix cornstarch with chicken broth in a bowl and add it with the marinade to the chicken.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  4. 4

    Bring the chicken mixture to a boil, stir well, then reduce the heat and add the vegetables, letting it cook for five minutes.

    Potreban pribor:
    TiganjTiganj
    5 min
  5. 5

    Boil some water in a pot and cook the noodles for 4 to 5 minutes. Drain well and fry in vegetable oil, then place on paper towels.

    Potreban pribor:
    LonacLonac
    5 min
  6. 6

    To serve, place the noodles on a serving dish and pour the chicken over them, garnish the dish with green onions, and serve.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Piletina juhaPiletina juhana 100g
Energija15 kcal
Proteini1 g
Ukupno masti0.5 g
Ugljikohidrati2 g
Ukupno šećera0.5 g
الملح1 g
Kukuruzni škrobKukuruzni škrobna 100g
Energija381 kcal
Proteini0.3 g
Ukupno masti0.1 g
Ugljikohidrati91.6 g
Dijetalna vlakna0.9 g
Ukupno šećera0.3 g
SusamSusamna 100g
Energija573 kcal
Proteini17 g
Ukupno masti49 g
Ugljikohidrati23 g
Dijetalna vlakna11 g
Ukupno šećera0.3 g
Umak od sojeUmak od sojena 100g
Energija53 kcal
Proteini8 g
Ukupno masti0.1 g
Ugljikohidrati6 g
الملح5 g
SolSolna 100g
Pepeo100 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Chicken#ChowMein#ChineseCuisine