Chinese Chicken Chow Mein

Nadia Al-SayedCuoco

Ingredienti

• Shredded chicken breast, cut into medium pieces
  2 breast
• Beans, sprouted, soaked, washed, and drained
  250 grams
• Noodles (Chinese pasta), dried
  2 cup
• Green bell pepper, sliced
  1 piece
• Red bell pepper, sliced
  1 piece
• Large onion, sliced
  1 piece
• Brodo di pollo
  2 cup
• Amido di mais
  2 tablespoon
• Sesamo
  1 teaspoon
• Vegetable oil for frying
  0
• Salsa di soia
  1 tablespoon
• Sale
  1 teaspoon
• Zucchero
  1 tablespoon
• Chopped green onion for garnish
  0

Passi

1. 1

   Mix the marinade ingredients in a bowl, add the chicken pieces, and let them marinate for about an hour. Drain from the marinade and set the marinade aside.

   Utensili necessari:

   Ciotola per mescolare

   60 min
2. 2

   Heat sesame oil in a frying pan, add the chicken, and cook for 4 to 5 minutes.

   Utensili necessari:

   Padella

   5 min
3. 3

   Mix cornstarch with chicken broth in a bowl and add it with the marinade to the chicken.

   Utensili necessari:

   Ciotola per mescolare

   5 min
4. 4

   Bring the chicken mixture to a boil, stir well, then reduce the heat and add the vegetables, letting it cook for five minutes.

   Utensili necessari:

   Padella

   5 min
5. 5

   Boil some water in a pot and cook the noodles for 4 to 5 minutes. Drain well and fry in vegetable oil, then place on paper towels.

   Utensili necessari:

   Pentola

   5 min
6. 6

   To serve, place the noodles on a serving dish and pour the chicken over them, garnish the dish with green onions, and serve.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Brodo di polloper 100g

Energia15 kcal

Proteine1 g

Grassi totali0.5 g

Carbohydrate2 g

Zuccheri totali0.5 g

الملح1 g

Amido di maisper 100g

Energia381 kcal

Proteine0.3 g

Grassi totali0.1 g

Carbohydrate91.6 g

Fibre alimentari0.9 g

Zuccheri totali0.3 g

Sesamoper 100g

Energia573 kcal

Proteine17 g

Grassi totali49 g

Carbohydrate23 g

Fibre alimentari11 g

Zuccheri totali0.3 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

Saleper 100g

Ceneri100 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag