Chinese Chicken Chow Mein

Nadia Al-SayedChef

Ingredjenti

• Shredded chicken breast, cut into medium pieces
  2 breast
• Beans, sprouted, soaked, washed, and drained
  250 grams
• Noodles (Chinese pasta), dried
  2 cup
• Green bell pepper, sliced
  1 piece
• Red bell pepper, sliced
  1 piece
• Large onion, sliced
  1 piece
• Brodu tal-pulcin
  2 cup
• Amido tal-qamħ
  2 tablespoon
• Sesam
  1 teaspoon
• Vegetable oil for frying
  0
• Sos sojja
  1 tablespoon
• Salt
  1 teaspoon
• Zokkor
  1 tablespoon
• Chopped green onion for garnish
  0

Passi

1. 1

   Mix the marinade ingredients in a bowl, add the chicken pieces, and let them marinate for about an hour. Drain from the marinade and set the marinade aside.

   Għodda meħtieġa:

   Bowl tal-ħawt

   60 min
2. 2

   Heat sesame oil in a frying pan, add the chicken, and cook for 4 to 5 minutes.

   Għodda meħtieġa:

   Pan

   5 min
3. 3

   Mix cornstarch with chicken broth in a bowl and add it with the marinade to the chicken.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
4. 4

   Bring the chicken mixture to a boil, stir well, then reduce the heat and add the vegetables, letting it cook for five minutes.

   Għodda meħtieġa:

   Pan

   5 min
5. 5

   Boil some water in a pot and cook the noodles for 4 to 5 minutes. Drain well and fry in vegetable oil, then place on paper towels.

   Għodda meħtieġa:

   Kazzola

   5 min
6. 6

   To serve, place the noodles on a serving dish and pour the chicken over them, garnish the dish with green onions, and serve.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Brodu tal-pulcingħal kull 100g

Enerġija15 kcal

Proteini1 g

Xaħam Totali0.5 g

Karboidrati2 g

Zokkor Totali0.5 g

الملح1 g

Amido tal-qamħgħal kull 100g

Enerġija381 kcal

Proteini0.3 g

Xaħam Totali0.1 g

Karboidrati91.6 g

Fibri Dietetiċi0.9 g

Zokkor Totali0.3 g

Sesamgħal kull 100g

Enerġija573 kcal

Proteini17 g

Xaħam Totali49 g

Karboidrati23 g

Fibri Dietetiċi11 g

Zokkor Totali0.3 g

Sos sojjagħal kull 100g

Enerġija53 kcal

Proteini8 g

Xaħam Totali0.1 g

Karboidrati6 g

الملح5 g

Saltgħal kull 100g

Irmied100 g

Zokkorgħal kull 100g

Enerġija387 kcal

Karboidrati100 g

Zokkor Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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